Ashwagandha for Stress and Anxiety

Introduction: Ashwagandha’s scientific name is Withania somnifera, also known as Indian Ginseng and winter cherry. It has been used as an adaptogenic herb in Ayurvedic medicine for overall health and well being over 3000 years. Recent scientific research has focused on its benefits for stress relief, anxiety reducer ,sleep Enhancer and improved cognitive health that’s […]